As many people are struggling to lose weight and keep it off, weight-loss pills have seen a recent surge in popularity. Many of them offer ease and convenience, making weight loss easy and hassle free. But are these pills really as miraculous as they claim to be? Or is good old fashioned exercise still the best way to shed pounds? Consider these facts- There are about 157 million women in the US. One in five of these women has admitted to using diet pills. 20% of 157 million is 31.4 million. That means that 31.4 million women have purchased and used diet pills such as Phentermine. However, around 125 million American women are considered overweight or obese.
Are these non-overweight women the same ones that have taken the diet pill? It is not likely. One must consider the fact that only one in five women has admitted to using diet pills. The numbers are not completely accurate. Experts say that women who only take diet pills in their weight loss regimen will not lose the weight they desire. Even some pill manufactures claim that only diet and exercise will achieve positive weight loss results, and that a diet pill is only part of the overall package necessary to shed pounds.
Over 50% of Americans reported exercising more than three days a week in 2011. But obesity rates are still high in both men and women. Just like with the diet pill statistics, one must consider that not everyone who answered the survey was being honest. And even if they were exercising three days a week, how long were they working out for? And how hard of a workout was it? Many experts believe that between 60 and 90 minutes of daily exercise is necessary for losing significant amounts of weight and keeping it off.
Doctors and other health professionals believe that exercise and proper diet are the two most important factors when it comes to losing weight. Diet pills, like Phentermine for example, alone will not successfully shed pounds, but they will assist with both diet and exercise, making the struggle a lot easier. Before starting a diet or exercise regimen, figuring out where you stand now is recommended. Calculating your weight and BMI (Body Mass Index) will assist you in organizing a plan and getting to where you need to be. You can buy Phentermine online from one of our affiliated pharmacies.
If you find that you don’t have the time to dedicate an hour or an hour and a half a day to exercising, you may find that a weight-loss pill is what you need. This is not to say that you should forego all exercise. Working out is still important. If you want to start taking a diet pill, it is best to discuss your options with your doctor. He or she will be able to help you come up with a plan and weigh the pros and cons of taking a diet pill. If he agrees that you have scheduling conflicts or other problems in your life which affect a good exercise routine, he may prescribe a weight-loss pill to you.